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Ross Mursell 20:00 row

5,036

Meters

20:00.0

Time

1:59.1

Pace

330

Calories

122

Heart Rate

Average Watts207
Calories Per Hour1012
Stroke Rate23
Stroke Count476
Drag Factor107

August 18, 2021 17:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 5,036 1:59.1 207 1012 330 23 122
0:40.0 117 2:50.9 70 541 7 18 85
1:20.0 159 2:05.7 176 905 10 21 99
2:00.0 135 2:28.1 108 670 8 20 105
2:40.0 173 1:55.6 227 1079 11 25 109
3:20.0 169 1:58.3 211 1026 11 25 111
4:00.0 169 1:58.3 211 1026 11 26 114
4:40.0 170 1:57.6 215 1039 11 24 115
5:20.0 167 1:59.7 204 1001 11 24 116
6:00.0 167 1:59.7 204 1001 11 22 117
6:40.0 168 1:59.0 207 1013 11 24 118
7:20.0 168 1:59.0 207 1013 11 22 118
8:00.0 165 2:01.2 197 976 10 24 117
8:40.0 164 2:01.9 193 964 10 24 117
9:20.0 166 2:00.4 200 988 10 24 119
10:00.0 167 1:59.7 204 1001 11 24 121
10:40.0 169 1:58.3 211 1026 11 26 124
11:20.0 169 1:58.3 211 1026 11 24 125
12:00.0 169 1:58.3 211 1026 11 24 126
12:40.0 170 1:57.6 215 1039 11 24 128
13:20.0 169 1:58.3 211 1026 11 24 129
14:00.0 169 1:58.3 211 1026 11 24 129
14:40.0 170 1:57.6 215 1039 11 23 129
15:20.0 170 1:57.6 215 1039 11 24 132
16:00.0 171 1:56.9 219 1052 11 22 133
16:40.0 172 1:56.2 223 1066 11 24 136
17:20.0 174 1:54.9 230 1093 12 24 138
18:00.0 178 1:52.3 247 1149 12 24 141
18:40.0 182 1:49.8 264 1207 13 27 132
19:20.0 186 1:47.5 282 1268 14 26 138
20:00.0 194 1:43.0 319 1399 15 29 150

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Workout Graph

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