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Ross Mursell 4000m row

4,000

Meters

14:46.3

Time

1:50.7

Pace

284

Calories

142

Heart Rate

Average Watts257
Calories Per Hour1153
Stroke Rate25
Stroke Count383
Drag Factor108

August 23, 2021 18:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
14:46.3 4,000 1:50.7 257 1153 284 25 142
0:44.9 200 1:52.2 247 1202 15 29 122
0:42.8 400 1:47.0 286 1261 15 28 130
0:43.8 600 1:49.5 267 1150 14 29 133
0:44.3 800 1:50.7 258 1137 14 27 135
0:44.5 1,000 1:51.2 254 1132 14 27 134
0:44.4 1,200 1:51.0 256 1135 14 27 137
0:44.6 1,400 1:51.5 252 1130 14 27 138
0:44.7 1,600 1:51.7 251 1127 14 27 141
0:44.7 1,800 1:51.7 251 1127 14 26 142
0:44.9 2,000 1:52.2 247 1122 14 25 141
0:45.0 2,200 1:52.5 246 1120 14 25 145
0:45.1 2,400 1:52.7 244 1117 14 25 145
0:45.1 2,600 1:52.7 244 1117 14 24 146
0:44.5 2,800 1:51.2 254 1132 14 26 148
0:45.0 3,000 1:52.5 246 1120 14 24 150
0:44.3 3,200 1:50.7 258 1137 14 26 150
0:44.1 3,400 1:50.2 261 1142 14 24 153
0:44.3 3,600 1:50.7 258 1137 14 24 154
0:42.8 3,800 1:47.0 286 1261 15 25 157
0:42.4 4,000 1:46.0 294 1273 15 24 155

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Workout Graph

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