Ross Mursell 5:00 row
1,160
Meters
5:00.0
Time
2:09.3
Pace
65
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 109 |
August 23, 2021 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,160 | 2:09.3 | 162 | 780 | 65 | 21 |
| 0:20.0 | 41 | 4:03.9 | 24 | 360 | 2 | 14 |
| 0:40.0 | 79 | 2:06.5 | 173 | 720 | 4 | 21 |
| 1:00.0 | 80 | 2:05.0 | 179 | 900 | 5 | 21 |
| 1:20.0 | 80 | 2:05.0 | 179 | 900 | 5 | 21 |
| 1:40.0 | 79 | 2:06.5 | 173 | 720 | 4 | 21 |
| 2:00.0 | 79 | 2:06.5 | 173 | 720 | 4 | 24 |
| 2:20.0 | 78 | 2:08.2 | 166 | 720 | 4 | 21 |
| 2:40.0 | 79 | 2:06.5 | 173 | 720 | 4 | 21 |
| 3:00.0 | 83 | 2:00.4 | 200 | 900 | 5 | 21 |
| 3:20.0 | 81 | 2:03.4 | 186 | 900 | 5 | 24 |
| 3:40.0 | 78 | 2:08.2 | 166 | 720 | 4 | 21 |
| 4:00.0 | 80 | 2:05.0 | 179 | 900 | 5 | 24 |
| 4:20.0 | 88 | 1:53.6 | 239 | 1080 | 6 | 24 |
| 4:40.0 | 79 | 2:06.5 | 173 | 720 | 4 | 24 |
| 5:00.0 | 74 | 2:15.1 | 142 | 720 | 4 | 22 |
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Workout Graph
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