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Ross Mursell 30:00 row

7,095

Meters

30:00.0

Time

2:06.8

Pace

432

Calories

116

Heart Rate

Average Watts171
Calories Per Hour864
Stroke Rate16
Stroke Count506
Drag Factor108

August 24, 2021 16:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,095 2:06.8 171 864 432 16 116
1:00.0 239 2:05.5 177 900 15 21 94
2:00.0 240 2:05.0 179 900 15 16 107
3:00.0 237 2:06.5 173 840 14 16 109
4:00.0 240 2:05.0 179 900 15 15 106
5:00.0 240 2:05.0 179 900 15 15 113
6:00.0 238 2:06.0 175 900 15 15 114
7:00.0 237 2:06.5 173 840 14 15 114
8:00.0 238 2:06.0 175 900 15 14 114
9:00.0 238 2:06.0 175 900 15 15 116
10:00.0 242 2:03.9 184 900 15 16 112
11:00.0 234 2:08.2 166 840 14 14 117
12:00.0 236 2:07.1 170 840 14 14 117
13:00.0 237 2:06.5 173 840 14 16 117
14:00.0 241 2:04.4 181 900 15 15 120
15:00.0 238 2:06.0 175 900 15 15 121
16:00.0 236 2:07.1 170 840 14 15 120
17:00.0 231 2:09.8 160 840 14 14 119
18:00.0 237 2:06.5 173 840 14 15 116
19:00.0 236 2:07.1 170 840 14 15 123
20:00.0 233 2:08.7 164 840 14 14 124
21:00.0 231 2:09.8 160 840 14 15 122
22:00.0 237 2:06.5 173 840 14 17 122
23:00.0 240 2:05.0 179 900 15 18 123
24:00.0 233 2:08.7 164 840 14 19 120
25:00.0 223 2:14.5 144 780 13 20 116
26:00.0 235 2:07.6 168 840 14 23 118
27:00.0 237 2:06.5 173 840 14 22 123
28:00.0 230 2:10.4 158 840 14 20 121
29:00.0 224 2:13.9 146 780 13 22 117
30:00.0 256 1:57.1 217 1020 17 25 129

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Workout Graph

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