Ross Mursell 6:59 row
1,516
Meters
6:59.8
Time
2:18.4
Pace
87
Calories
102
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 162 |
| Drag Factor | 106 |
August 24, 2021 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:59.8 | 1,516 | 2:18.4 | 132 | 753 | 87 | 23 | 102 |
| 0:40.0 | 138 | 2:24.9 | 115 | 695 | 7 | 21 | 84 |
| 1:20.0 | 155 | 2:09.0 | 163 | 860 | 9 | 22 | 96 |
| 2:00.0 | 126 | 2:38.7 | 88 | 601 | 7 | 18 | 102 |
| 2:40.0 | 161 | 2:04.2 | 183 | 928 | 10 | 26 | 102 |
| 3:20.0 | 138 | 2:24.9 | 115 | 695 | 7 | 25 | 100 |
| 4:00.0 | 159 | 2:05.7 | 176 | 905 | 10 | 24 | 99 |
| 4:40.0 | 157 | 2:07.3 | 169 | 882 | 9 | 25 | 104 |
| 5:20.0 | 173 | 1:55.6 | 227 | 1079 | 11 | 29 | 111 |
| 6:00.0 | 157 | 2:07.3 | 169 | 882 | 9 | 25 | 111 |
| 6:40.0 | 143 | 2:19.8 | 128 | 740 | 8 | 25 | 111 |
| 6:59.8 | 10 | 16:30.0 | 0 | 301 | 1 | 9 | 107 |
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Workout Graph
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