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Ross Mursell 20:00 row

5,025

Meters

20:00.0

Time

1:59.4

Pace

320

Calories

125

Heart Rate

Average Watts206
Calories Per Hour1007
Stroke Rate23
Stroke Count471
Drag Factor107

August 26, 2021 17:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 5,025 1:59.4 206 1007 320 23 125
0:40.0 161 2:04.2 183 928 10 27 91
1:20.0 172 1:56.2 223 1066 11 29 108
2:00.0 173 1:55.6 227 1079 11 27 116
2:40.0 167 1:59.7 204 1001 11 24 117
3:20.0 168 1:59.0 207 1013 11 26 118
4:00.0 166 2:00.4 200 988 10 24 120
4:40.0 165 2:01.2 197 976 10 24 118
5:20.0 167 1:59.7 204 1001 11 24 119
6:00.0 168 1:59.0 207 1013 11 24 122
6:40.0 165 2:01.2 197 976 10 21 123
7:20.0 165 2:01.2 197 976 10 23 123
8:00.0 165 2:01.2 197 976 10 23 122
8:40.0 162 2:03.4 186 940 10 19 124
9:20.0 132 2:31.5 101 646 7 17 121
10:00.0 156 2:08.2 166 871 9 21 118
10:40.0 178 1:52.3 247 1149 12 27 124
11:20.0 177 1:52.9 243 1134 12 27 128
12:00.0 178 1:52.3 247 1149 12 28 135
12:40.0 171 1:56.9 219 1052 11 26 134
13:20.0 172 1:56.2 223 1066 11 25 136
14:00.0 173 1:55.6 227 1079 11 26 137
14:40.0 168 1:59.0 207 1013 11 24 136
15:20.0 168 1:59.0 207 1013 11 24 134
16:00.0 165 2:01.2 197 976 10 24 128
16:40.0 164 2:01.9 193 964 10 23 133
17:20.0 167 1:59.7 204 1001 11 21 133
18:00.0 167 1:59.7 204 1001 11 23 134
18:40.0 170 1:57.6 215 1039 11 19 136
19:20.0 173 1:55.6 227 1079 11 20 140
20:00.0 181 1:50.4 259 1192 13 21 146

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Workout Graph

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