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Ross Mursell 30:00 row

7,128

Meters

30:00.0

Time

2:06.2

Pace

437

Calories

117

Heart Rate

Average Watts174
Calories Per Hour898
Stroke Rate16
Stroke Count486
Drag Factor110

September 06, 2021 18:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,128 2:06.2 174 898 437 16 117
1:00.0 229 2:11.0 156 835 14 20 93
2:00.0 230 2:10.4 158 842 14 20 99
3:00.0 227 2:12.1 152 821 13 20 99
4:00.0 231 2:09.8 160 849 14 20 99
5:00.0 228 2:11.5 154 828 13 20 101
6:00.0 234 2:08.2 166 871 14 15 105
7:00.0 236 2:07.1 170 886 14 14 108
8:00.0 234 2:08.2 166 871 14 15 107
9:00.0 235 2:07.6 168 878 14 15 111
10:00.0 241 2:04.4 181 924 15 17 113
11:00.0 242 2:03.9 184 932 15 16 115
12:00.0 240 2:05.0 179 916 15 16 116
13:00.0 246 2:01.9 193 964 16 17 119
14:00.0 243 2:03.4 186 940 15 16 114
15:00.0 247 2:01.4 195 972 16 17 124
16:00.0 223 2:14.5 144 794 13 15 116
17:00.0 235 2:07.6 168 878 14 14 118
18:00.0 236 2:07.1 170 886 14 13 121
19:00.0 233 2:08.7 164 864 14 14 119
20:00.0 238 2:06.0 175 901 15 17 118
21:00.0 243 2:03.4 186 940 15 16 125
22:00.0 243 2:03.4 186 940 15 16 127
23:00.0 247 2:01.4 195 972 16 17 128
24:00.0 246 2:01.9 193 964 16 17 130
25:00.0 262 1:54.5 233 1102 18 19 136
26:00.0 228 2:11.5 154 828 13 18 129
27:00.0 235 2:07.6 168 878 14 13 128
28:00.0 236 2:07.1 170 886 14 13 128
29:00.0 240 2:05.0 179 916 15 13 135
30:00.0 242 2:03.9 184 932 15 14 138

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Workout Graph

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