Ross Mursell 30:00 row
6,018
Meters
30:00.0
Time
2:29.5
Pace
378
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 13 |
| Stroke Count | 416 |
| Drag Factor | 103 |
September 13, 2021 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,018 | 2:29.5 | 105 | 660 | 378 | 13 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 19 | 28 |
| 2:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 27 |
| 3:00.0 | 272 | 1:50.2 | 261 | 1197 | 19 | 28 |
| 4:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 26 |
| 5:00.0 | 19 | 26:18.9 | 0 | 300 | 5 | 1 |
| 6:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 20 |
| 7:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 19 |
| 8:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 14 |
| 9:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 14 |
| 10:00.0 | 25 | 20:00.0 | 0 | 300 | 1 | 1 |
| 11:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 15 |
| 12:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 15 |
| 13:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 14 |
| 14:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 15 |
| 15:00.0 | 21 | 23:48.5 | 0 | 300 | 1 | |
| 16:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 15 |
| 17:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 15 |
| 18:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 14 |
| 19:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 14 |
| 20:00.0 | 10 | 50:00.0 | 0 | 300 | 5 | |
| 21:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 14 |
| 22:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 14 |
| 23:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 14 |
| 24:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 15 |
| 25:00.0 | 21 | 23:48.5 | 0 | 300 | 1 | |
| 26:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 14 |
| 27:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 14 |
| 28:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 14 |
| 29:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 14 |
| 30:00.0 | 80 | 6:15.0 | 7 | 322 | 4 | 9 |
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Workout Graph
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