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Ross Mursell 30:00 row

6,863

Meters

30:00.0

Time

2:11.1

Pace

406

Calories

114

Heart Rate

Average Watts155
Calories Per Hour812
Stroke Rate21
Stroke Count648
Drag Factor108

September 21, 2021 17:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,863 2:11.1 155 812 406 21 114
1:00.0 223 2:14.5 144 780 13 19 86
2:00.0 189 2:38.7 88 600 10 15 92
3:00.0 232 2:09.3 162 840 14 20 95
4:00.0 230 2:10.4 158 840 14 21 98
5:00.0 237 2:06.5 173 840 14 20 107
6:00.0 240 2:05.0 179 900 15 22 109
7:00.0 241 2:04.4 181 900 15 22 110
8:00.0 242 2:03.9 184 900 15 24 109
9:00.0 236 2:07.1 170 840 14 24 114
10:00.0 233 2:08.7 164 840 14 25 115
11:00.0 237 2:06.5 173 840 14 23 120
12:00.0 231 2:09.8 160 840 14 16 119
13:00.0 235 2:07.6 168 840 14 18 121
14:00.0 228 2:11.5 154 780 13 18 121
15:00.0 229 2:11.0 156 780 13 20 120
16:00.0 227 2:12.1 152 780 13 20 120
17:00.0 233 2:08.7 164 840 14 21 122
18:00.0 226 2:12.7 150 780 13 22 122
19:00.0 233 2:08.7 164 840 14 24 123
20:00.0 235 2:07.6 168 840 14 23 126
21:00.0 225 2:13.3 148 780 13 25 123
22:00.0 233 2:08.7 164 840 14 23 128
23:00.0 228 2:11.5 154 780 13 23 127
24:00.0 216 2:18.8 131 720 12 23 125
25:00.0 217 2:18.2 132 720 12 24 125
26:00.0 191 2:37.0 90 600 10 19 109
27:00.0 214 2:20.1 127 720 12 20 109
28:00.0 217 2:18.2 132 720 12 21 108
29:00.0 230 2:10.4 158 840 14 25 114
30:00.0 275 1:49.0 270 1200 20 28 132

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Workout Graph

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