Ross Mursell v800m/3:00r...1 row
800
Meters
2:48.5
Time
1:45.3
Pace
62
Calories
134
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 820 |
| Overall Time | 5:48.5 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 31 |
| Stroke Count | 86 |
| Drag Factor | 101 |
September 26, 2021 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:48.5 | 800 | 1:45.3 | 300 | 1331 | 31 | 134 | |
| 2:48.5 | 800 | 1:45.3 | 300 | 1331 | 31 | 134 | |
| r: 3:00 | 20 | ||||||
| r20 |
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Workout Graph
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