Ross Mursell 29:00 row
6,892
Meters
29:00.0
Time
2:06.2
Pace
430
Calories
127
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 17 |
| Stroke Count | 511 |
| Drag Factor | 98 |
September 27, 2021 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,892 | 2:06.2 | 174 | 898 | 17 | 127 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 15 | 104 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 12 | 111 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 11 | 107 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 13 | 113 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 13 | 116 |
| 6:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 120 |
| 7:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 123 |
| 8:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 127 |
| 9:00.0 | 258 | 1:56.2 | 223 | 1066 | 20 | 129 |
| 10:00.0 | 170 | 2:56.4 | 64 | 519 | 13 | 110 |
| 11:00.0 | 231 | 2:09.8 | 160 | 849 | 19 | 114 |
| 12:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 118 |
| 13:00.0 | 236 | 2:07.1 | 170 | 886 | 13 | 122 |
| 14:00.0 | 239 | 2:05.5 | 177 | 909 | 14 | 126 |
| 15:00.0 | 243 | 2:03.4 | 186 | 940 | 14 | 129 |
| 16:00.0 | 255 | 1:57.6 | 215 | 1039 | 18 | 136 |
| 17:00.0 | 259 | 1:55.8 | 225 | 1075 | 18 | 140 |
| 18:00.0 | 265 | 1:53.2 | 241 | 1130 | 22 | 143 |
| 19:00.0 | 273 | 1:49.8 | 264 | 1207 | 22 | 147 |
| 20:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | 133 |
| 21:00.0 | 259 | 1:55.8 | 225 | 1075 | 20 | 138 |
| 22:00.0 | 273 | 1:49.8 | 264 | 1207 | 22 | 147 |
| 23:00.0 | 270 | 1:51.1 | 255 | 1178 | 22 | 150 |
| 24:00.0 | 275 | 1:49.0 | 270 | 1227 | 22 | 154 |
| 25:00.0 | 172 | 2:54.4 | 66 | 527 | 22 | 136 |
| 26:00.0 | 199 | 2:30.7 | 102 | 651 | 21 | 126 |
| 27:00.0 | 267 | 1:52.3 | 247 | 1149 | 21 | 139 |
| 28:00.0 | 200 | 2:30.0 | 104 | 656 | 22 | 126 |
| 29:00.0 | 233 | 2:08.7 | 164 | 864 | 20 | 124 |
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Workout Graph
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