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Ross Mursell 20:00 row

4,580

Meters

20:00.0

Time

2:11.0

Pace

272

Calories

118

Heart Rate

Average Watts156
Calories Per Hour816
Stroke Rate21
Stroke Count424
Drag Factor103

September 29, 2021 12:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,580 2:11.0 156 816 272 21 118
0:40.0 142 2:20.8 125 720 8 18 85
1:20.0 150 2:13.3 148 720 8 20 93
2:00.0 146 2:16.9 136 720 8 21 96
2:40.0 157 2:07.3 169 810 9 19 99
3:20.0 156 2:08.2 166 810 9 19 102
4:00.0 133 2:30.3 103 720 8 20 106
4:40.0 170 1:57.6 215 990 11 24 114
5:20.0 171 1:56.9 219 990 11 26 114
6:00.0 148 2:15.1 142 720 8 22 109
6:40.0 179 1:51.7 251 1080 12 28 120
7:20.0 150 2:13.3 148 720 8 24 117
8:00.0 140 2:22.8 120 630 7 22 114
8:40.0 178 1:52.3 247 1080 12 27 125
9:20.0 149 2:14.2 145 720 8 24 118
10:00.0 132 2:31.5 101 630 7 21 117
10:40.0 181 1:50.4 259 1170 13 27 132
11:20.0 142 2:20.8 125 720 8 26 123
12:00.0 131 2:32.6 98 630 7 21 123
12:40.0 176 1:53.6 239 1080 12 27 132
13:20.0 144 2:18.8 131 810 9 24 130
14:00.0 134 2:29.2 105 630 7 24 133
14:40.0 183 1:49.2 268 1170 13 27 142
15:20.0 100 3:20.0 44 450 5 20 126
16:00.0 140 2:22.8 120 630 7 22 116
16:40.0 152 2:11.5 154 810 9 15 123
17:20.0 148 2:15.1 142 720 8 10 123
18:00.0 148 2:15.1 142 720 8 12 123
18:40.0 159 2:05.7 176 900 10 12 128
19:20.0 157 2:07.3 169 810 9 12 132
20:00.0 183 1:49.2 268 1170 13 23 140

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Workout Graph

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