Ross Mursell 25:00 row
5,842
Meters
25:00.0
Time
2:08.3
Pace
349
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 101 |
October 01, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,842 | 2:08.3 | 165 | 837 | 349 | 22 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 19 |
| 2:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 19 |
| 3:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 20 |
| 4:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 21 |
| 5:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 21 |
| 6:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 23 |
| 7:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 21 |
| 8:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 25 |
| 9:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 24 |
| 10:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 25 |
| 11:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 25 |
| 12:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 26 |
| 13:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 25 |
| 14:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 27 |
| 15:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 26 |
| 16:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 26 |
| 17:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 25 |
| 18:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 24 |
| 19:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 26 |
| 20:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 24 |
| 21:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 16 |
| 22:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 15 |
| 23:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 14 |
| 24:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 23 |
| 25:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 16 |
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Workout Graph
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