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Ross Mursell 30:00 row

6,927

Meters

30:00.0

Time

2:09.9

Pace

416

Calories

117

Heart Rate

Average Watts160
Calories Per Hour849
Stroke Rate23
Stroke Count709
Drag Factor93

October 04, 2021 18:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,927 2:09.9 160 849 416 23 117
1:00.0 212 2:21.5 124 725 13 20 94
2:00.0 230 2:10.4 158 842 14 21 96
3:00.0 175 2:51.4 69 539 9 22 100
4:00.0 243 2:03.4 186 940 15 25 102
5:00.0 243 2:03.4 186 940 15 24 107
6:00.0 245 2:02.4 191 956 15 24 109
7:00.0 239 2:05.5 177 909 15 25 110
8:00.0 237 2:06.5 173 893 14 25 111
9:00.0 230 2:10.4 158 842 14 26 105
10:00.0 245 2:02.4 191 956 15 26 115
11:00.0 239 2:05.5 177 909 15 25 116
12:00.0 233 2:08.7 164 864 14 26 117
13:00.0 237 2:06.5 173 893 14 25 117
14:00.0 229 2:11.0 156 835 13 26 119
15:00.0 226 2:12.7 150 814 13 26 116
16:00.0 232 2:09.3 162 857 14 26 118
17:00.0 234 2:08.2 166 871 14 26 120
18:00.0 230 2:10.4 158 842 14 27 120
19:00.0 233 2:08.7 164 864 14 27 118
20:00.0 234 2:08.2 166 871 14 26 126
21:00.0 229 2:11.0 156 835 13 25 126
22:00.0 220 2:16.3 138 775 13 24 128
23:00.0 241 2:04.4 181 924 15 27 135
24:00.0 232 2:09.3 162 857 14 27 136
25:00.0 238 2:06.0 175 901 15 27 140
26:00.0 194 2:34.6 95 625 10 20 122
27:00.0 224 2:13.9 146 801 13 11 127
28:00.0 234 2:08.2 166 871 14 17 125
29:00.0 235 2:07.6 168 878 14 14 128
30:00.0 254 1:58.1 212 1031 17 20 136

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Workout Graph

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