Ross Mursell 20:00 row
4,579
Meters
20:00.0
Time
2:11.0
Pace
267
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 97 |
October 12, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,579 | 2:11.0 | 156 | 835 | 23 |
| 0:40.0 | 147 | 2:16.0 | 139 | 778 | 21 |
| 1:20.0 | 155 | 2:09.0 | 163 | 860 | 22 |
| 2:00.0 | 155 | 2:09.0 | 163 | 860 | 21 |
| 2:40.0 | 159 | 2:05.7 | 176 | 905 | 22 |
| 3:20.0 | 160 | 2:05.0 | 179 | 916 | 22 |
| 4:00.0 | 156 | 2:08.2 | 166 | 871 | 21 |
| 4:40.0 | 153 | 2:10.7 | 157 | 839 | 22 |
| 5:20.0 | 175 | 1:54.2 | 234 | 1106 | 28 |
| 6:00.0 | 150 | 2:13.3 | 148 | 808 | 23 |
| 6:40.0 | 164 | 2:01.9 | 193 | 964 | 25 |
| 7:20.0 | 164 | 2:01.9 | 193 | 964 | 29 |
| 8:00.0 | 138 | 2:24.9 | 115 | 695 | 23 |
| 8:40.0 | 168 | 1:59.0 | 207 | 1013 | 28 |
| 9:20.0 | 160 | 2:05.0 | 179 | 916 | 27 |
| 10:00.0 | 136 | 2:27.0 | 110 | 678 | 23 |
| 10:40.0 | 166 | 2:00.4 | 200 | 988 | 28 |
| 11:20.0 | 155 | 2:09.0 | 163 | 860 | 27 |
| 12:00.0 | 126 | 2:38.7 | 88 | 601 | 21 |
| 12:40.0 | 159 | 2:05.7 | 176 | 905 | 27 |
| 13:20.0 | 167 | 1:59.7 | 204 | 1001 | 27 |
| 14:00.0 | 131 | 2:32.6 | 98 | 638 | 21 |
| 14:40.0 | 158 | 2:06.5 | 173 | 893 | 27 |
| 15:20.0 | 155 | 2:09.0 | 163 | 860 | 26 |
| 16:00.0 | 107 | 3:06.9 | 54 | 484 | 16 |
| 16:40.0 | 156 | 2:08.2 | 166 | 871 | 24 |
| 17:20.0 | 147 | 2:16.0 | 139 | 778 | 23 |
| 18:00.0 | 148 | 2:15.1 | 142 | 788 | 23 |
| 18:40.0 | 155 | 2:09.0 | 163 | 860 | 24 |
| 19:20.0 | 156 | 2:08.2 | 166 | 871 | 22 |
| 20:00.0 | 156 | 2:08.2 | 166 | 871 | 24 |
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Workout Graph
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