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Ross Mursell 30:00 row

6,926

Meters

30:00.0

Time

2:09.9

Pace

412

Calories

113

Heart Rate

Average Watts160
Calories Per Hour848
Stroke Rate17
Stroke Count515
Drag Factor110

October 18, 2021 18:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,926 2:09.9 160 848 17 113
1:00.0 217 2:18.2 132 755 20 88
2:00.0 228 2:11.5 154 828 20 98
3:00.0 227 2:12.1 152 821 21 99
4:00.0 223 2:14.5 144 794 21 99
5:00.0 230 2:10.4 158 842 20 101
6:00.0 230 2:10.4 158 842 18 106
7:00.0 230 2:10.4 158 842 19 104
8:00.0 231 2:09.8 160 849 17 106
9:00.0 228 2:11.5 154 828 19 104
10:00.0 231 2:09.8 160 849 18 106
11:00.0 234 2:08.2 166 871 19 109
12:00.0 230 2:10.4 158 842 16 112
13:00.0 232 2:09.3 162 857 17 110
14:00.0 233 2:08.7 164 864 18 112
15:00.0 230 2:10.4 158 842 18 111
16:00.0 235 2:07.6 168 878 18 113
17:00.0 228 2:11.5 154 828 16 114
18:00.0 231 2:09.8 160 849 16 108
19:00.0 231 2:09.8 160 849 16 118
20:00.0 231 2:09.8 160 849 17 117
21:00.0 234 2:08.2 166 871 16 120
22:00.0 233 2:08.7 164 864 16 122
23:00.0 227 2:12.1 152 821 17 121
24:00.0 235 2:07.6 168 878 17 124
25:00.0 234 2:08.2 166 871 19 121
26:00.0 228 2:11.5 154 828 14 127
27:00.0 226 2:12.7 150 814 12 126
28:00.0 235 2:07.6 168 878 13 130
29:00.0 234 2:08.2 166 871 13 133
30:00.0 251 1:59.5 205 1005 16 141

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Workout Graph

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