Ross Mursell 25:00 row
6,015
Meters
25:00.0
Time
2:04.6
Pace
377
Calories
118
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 100 |
October 21, 2021 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,015 | 2:04.6 | 181 | 904 | 377 | 21 | 118 |
| 1:00.0 | 204 | 2:27.0 | 110 | 720 | 12 | 19 | 91 |
| 2:00.0 | 192 | 2:36.2 | 92 | 660 | 11 | 15 | 104 |
| 3:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 23 | 104 |
| 4:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 21 | 110 |
| 5:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 21 | 110 |
| 6:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 22 | 106 |
| 7:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 23 | 108 |
| 8:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 23 | 110 |
| 9:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 23 | 111 |
| 10:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 24 | 112 |
| 11:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 23 | 113 |
| 12:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 25 | 113 |
| 13:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 24 | 119 |
| 14:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 25 | 119 |
| 15:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 25 | 120 |
| 16:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 24 | 122 |
| 17:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 24 | 122 |
| 18:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 24 | 125 |
| 19:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 25 | 126 |
| 20:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 25 | 133 |
| 21:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 15 | 127 |
| 22:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 14 | 135 |
| 23:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 14 | 139 |
| 24:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 16 | 142 |
| 25:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 20 | 150 |
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Workout Graph
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