Ross Mursell 10x0:20/0:40r row
998
Meters
3:20.0
Time
1:40.2
Pace
78
Calories
132
Heart Rate
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,446 |
| Overall Time | 10:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 33 |
| Stroke Count | 266 |
| Drag Factor | 104 |
November 04, 2021 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 998 | 1:40.2 | 348 | 1497 | 33 | 132 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 96 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 123 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 132 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 133 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 137 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 138 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 137 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 140 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 142 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 146 |
| r1,448 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.