Ross Mursell 20x0:30/0:30r BikeErg
5,626
Meters
10:00.0
Time
1:46.6
Pace
211
Calories
130
Heart Rate
| Rest Distance | 4,135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,761 |
| Overall Time | 20:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1266 |
| RPM | 84 |
| Revolution Count | 1467 |
| Power/kg | 3.53 |
| Drag Factor | 97 |
November 10, 2021 07:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,626 | 1:46.6 | 289 | 1266 | 84 | 130 |
| 0:30.0 | 219 | 2:16.9 | 136 | 720 | 78 | 83 |
| 0:30.0 | 276 | 1:48.6 | 273 | 1200 | 84 | 109 |
| 0:30.0 | 285 | 1:45.2 | 300 | 1320 | 84 | 119 |
| 0:30.0 | 284 | 1:45.6 | 297 | 1200 | 84 | 122 |
| 0:30.0 | 305 | 1:38.3 | 368 | 1560 | 90 | 129 |
| 0:30.0 | 298 | 1:40.6 | 343 | 1440 | 88 | 134 |
| 0:30.0 | 303 | 1:39.0 | 361 | 1440 | 90 | 138 |
| 0:30.0 | 306 | 1:38.0 | 371 | 1560 | 92 | 140 |
| 0:30.0 | 299 | 1:40.3 | 347 | 1440 | 88 | 142 |
| 0:30.0 | 319 | 1:34.0 | 421 | 1680 | 94 | 149 |
| 0:30.0 | 240 | 2:05.0 | 179 | 840 | 72 | 138 |
| 0:30.0 | 227 | 2:12.1 | 152 | 720 | 68 | 125 |
| 0:30.0 | 279 | 1:47.5 | 282 | 1200 | 82 | 129 |
| 0:30.0 | 294 | 1:42.0 | 329 | 1320 | 88 | 134 |
| 0:30.0 | 316 | 1:34.9 | 409 | 1680 | 94 | 143 |
| 0:30.0 | 252 | 1:59.0 | 207 | 960 | 74 | 136 |
| 0:30.0 | 267 | 1:52.3 | 247 | 1080 | 80 | 133 |
| 0:30.0 | 274 | 1:49.4 | 267 | 1200 | 82 | 131 |
| 0:30.0 | 288 | 1:44.1 | 310 | 1320 | 86 | 131 |
| 0:30.0 | 296 | 1:41.3 | 336 | 1440 | 88 | 137 |
| r4,135 |
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Workout Graph
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