Ross Mursell 10:00 row
2,549
Meters
10:00.0
Time
1:57.6
Pace
170
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 106 |
November 22, 2021 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 170 | 22 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 20 |
| 4:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 20 |
| 6:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 22 |
| 8:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 23 |
| 10:00.0 | 533 | 1:52.5 | 245 | 1144 | 38 | 26 |
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Workout Graph
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