Ross Mursell 10:00 row
2,364
Meters
10:00.0
Time
2:06.9
Pace
150
Calories
116
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 109 |
December 08, 2021 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 25 | 116 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 26 | 112 |
| 4:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 107 |
| 6:00.0 | 492 | 2:01.9 | 193 | 964 | 26 | 116 |
| 8:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | 120 |
| 10:00.0 | 486 | 2:03.4 | 186 | 940 | 26 | 129 |
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Workout Graph
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