Ross Mursell 500m row
500
Meters
1:55.3
Time
1:55.3
Pace
33
Calories
124
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 21 |
| Stroke Count | 41 |
| Drag Factor | 92 |
February 21, 2022 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 21 | 124 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 22 | 107 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 21 | 117 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1123 | 24 | 126 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1123 | 21 | 133 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1134 | 21 | 138 |
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Workout Graph
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