Ross Mursell 16:00 row
3,956
Meters
16:00.0
Time
2:01.3
Pace
259
Calories
134
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 100 |
March 15, 2022 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,956 | 2:01.3 | 196 | 974 | 21 | 134 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 19 | 117 |
| 8:00.0 | 956 | 2:05.5 | 177 | 909 | 20 | 128 |
| 12:00.0 | 988 | 2:01.4 | 195 | 972 | 21 | 138 |
| 16:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 27 | 156 |
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Workout Graph
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