Ross Mursell 10:00 row
2,605
Meters
10:00.0
Time
1:55.1
Pace
179
Calories
149
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 100 |
March 21, 2022 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,605 | 1:55.1 | 229 | 1088 | 179 | 22 | 149 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 20 | 132 |
| 4:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 21 | 143 |
| 6:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 22 | 149 |
| 8:00.0 | 529 | 1:53.4 | 240 | 1125 | 37 | 23 | 157 |
| 10:00.0 | 549 | 1:49.2 | 268 | 1222 | 40 | 26 | 165 |
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Workout Graph
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