Ross Mursell 10:00 row
2,554
Meters
10:00.0
Time
1:57.4
Pace
173
Calories
129
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 100 |
March 21, 2022 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,554 | 1:57.4 | 216 | 1038 | 173 | 22 | 129 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 20 | 112 |
| 4:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 20 | 119 |
| 6:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 22 | 128 |
| 8:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 23 | 139 |
| 10:00.0 | 546 | 1:49.8 | 264 | 1200 | 40 | 26 | 151 |
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Workout Graph
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