Ross Mursell 10:00 row
2,360
Meters
10:00.0
Time
2:07.1
Pace
145
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 107 |
April 12, 2022 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,360 | 2:07.1 | 170 | 870 | 145 | 25 | 139 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 26 | 129 |
| 4:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 25 | 138 |
| 6:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 26 | 140 |
| 8:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 26 | 144 |
| 10:00.0 | 467 | 2:08.4 | 165 | 870 | 29 | 25 | 147 |
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Workout Graph
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