Ross Mursell 10:00 row
2,575
Meters
10:00.0
Time
1:56.5
Pace
174
Calories
144
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 106 |
April 19, 2022 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,575 | 1:56.5 | 221 | 1044 | 174 | 22 | 144 |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 20 | 131 |
| 4:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 20 | 138 |
| 6:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 22 | 145 |
| 8:00.0 | 517 | 1:56.0 | 224 | 1050 | 35 | 23 | 149 |
| 10:00.0 | 542 | 1:50.7 | 258 | 1170 | 39 | 26 | 158 |
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Workout Graph
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