Ross Mursell 3x1:00/1:00r row
875
Meters
3:00.0
Time
1:42.8
Pace
69
Calories
148
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 927 |
| Overall Time | 6:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 34 |
| Stroke Count | 103 |
| Drag Factor | 103 |
May 10, 2022 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 34 | 148 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 145 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | 147 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 36 | 153 |
| r52 |
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Workout Graph
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