Ross Mursell 2x4:00/4:00r row
2,098
Meters
8:00.0
Time
1:54.3
Pace
147
Calories
143
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,140 |
| Overall Time | 16:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 191 |
| Drag Factor | 103 |
May 10, 2022 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,098 | 1:54.3 | 234 | 1104 | 24 | 143 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 23 | 140 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 25 | 146 |
| r42 |
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Workout Graph
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