Ross Mursell 30:00 row
7,458
Meters
30:00.0
Time
2:00.6
Pace
490
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 105 |
May 25, 2022 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,458 | 2:00.6 | 199 | 980 | 490 | 22 |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 20 |
| 12:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 22 |
| 18:00.0 | 1,475 | 2:02.0 | 193 | 960 | 96 | 22 |
| 24:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 100 | 23 |
| 30:00.0 | 1,570 | 1:54.6 | 232 | 1090 | 109 | 24 |
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Workout Graph
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