Ross Mursell 10:00 row
2,547
Meters
10:00.0
Time
1:57.7
Pace
172
Calories
147
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 103 |
June 07, 2022 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 172 | 22 | 147 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 20 | 133 |
| 4:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 20 | 143 |
| 6:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 22 | 148 |
| 8:00.0 | 515 | 1:56.5 | 221 | 1061 | 35 | 23 | 150 |
| 10:00.0 | 552 | 1:48.6 | 273 | 1237 | 41 | 28 | 162 |
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Workout Graph
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