Ross Mursell 10:00 row
2,578m
Meters
10:00.0
Time
1:56.3
Pace
177
Calories
141
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 105 |
June 16, 2022 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 22 | 141 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 19 | 126 |
| 4:00.0 | 507m | 1:58.3 | 211 | 1026 | 20 | 135 |
| 6:00.0 | 516m | 1:56.2 | 223 | 1066 | 22 | 139 |
| 8:00.0 | 529m | 1:53.4 | 240 | 1125 | 23 | 149 |
| 10:00.0 | 555m | 1:48.1 | 277 | 1253 | 27 | 158 |
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Workout Graph
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