Ross Mursell 10:00 row
2,304m
Meters
10:00.0
Time
2:10.2
Pace
140
Calories
104
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 101 |
June 17, 2022 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 21 | 104 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 21 | 93 |
| 4:00.0 | 442m | 2:15.7 | 140 | 781 | 21 | 98 |
| 6:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 99 |
| 8:00.0 | 476m | 2:06.0 | 175 | 901 | 21 | 113 |
| 10:00.0 | 493m | 2:01.7 | 194 | 968 | 21 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.