Ross Mursell 10:00 row
2,550
Meters
10:00.0
Time
1:57.6
Pace
172
Calories
129
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 104 |
June 20, 2022 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 172 | 21 | 129 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 20 | 114 |
| 4:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 19 | 125 |
| 6:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 21 | 127 |
| 8:00.0 | 522 | 1:54.9 | 230 | 1093 | 36 | 23 | 134 |
| 10:00.0 | 547 | 1:49.6 | 265 | 1212 | 40 | 25 | 146 |
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Workout Graph
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