Ross Mursell 10:00 row
2,630
Meters
10:00.0
Time
1:54.0
Pace
182
Calories
146
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 103 |
June 20, 2022 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,630 | 1:54.0 | 236 | 1092 | 182 | 22 | 146 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 20 | 132 |
| 4:00.0 | 512 | 1:57.1 | 217 | 1020 | 34 | 20 | 140 |
| 6:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 22 | 146 |
| 8:00.0 | 532 | 1:52.7 | 244 | 1110 | 37 | 23 | 152 |
| 10:00.0 | 556 | 1:47.9 | 279 | 1230 | 41 | 26 | 160 |
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Workout Graph
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