Ross Mursell 10:00 row
2,240
Meters
10:00.0
Time
2:13.9
Pace
131
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 103 |
June 20, 2022 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 131 | 24 | 131 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 21 | 118 |
| 4:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 24 | 129 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 26 | 138 |
| 8:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 26 | 141 |
| 10:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 23 | 131 |
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Workout Graph
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