Ross Mursell 10:00 row
2,528
Meters
10:00.0
Time
1:58.6
Pace
168
Calories
138
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 100 |
June 21, 2022 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 168 | 22 | 138 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 19 | 127 |
| 4:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 20 | 130 |
| 6:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 22 | 138 |
| 8:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 23 | 142 |
| 10:00.0 | 544 | 1:50.2 | 261 | 1197 | 39 | 26 | 153 |
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Workout Graph
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