Ross Mursell 30:00 BikeErg
15,468m
Meters
30:00.0
Time
1:56.3
Pace
531
Calories
135
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 76 |
| Revolution Count | 2287 |
| Power/kg | 2.76 |
| Drag Factor | 104 |
June 26, 2022 16:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,468m | 1:56.3 | 222 | 1064 | 76 | 135 |
| 6:00.0 | 2,952m | 2:01.9 | 193 | 964 | 72 | 116 |
| 12:00.0 | 3,056m | 1:57.8 | 214 | 1036 | 76 | 127 |
| 18:00.0 | 3,108m | 1:55.8 | 225 | 1075 | 77 | 134 |
| 24:00.0 | 3,142m | 1:54.5 | 233 | 1100 | 78 | 143 |
| 30:00.0 | 3,210m | 1:52.1 | 248 | 1153 | 80 | 158 |
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Workout Graph
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