Ross Mursell 5:04 row
1,097m
Meters
5:04.1
Time
2:18.6
Pace
63
Calories
103
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 105 |
July 04, 2022 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.1 | 1,097m | 2:18.6 | 131 | 752 | 21 | 103 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 104 |
| 5:04.1 | 11m | 3:06.3 | 54 | 486 | 103 |
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