Ross Mursell 5:28 row
1,138m
Meters
5:28.4
Time
2:24.2
Pace
63
Calories
115
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 110 |
July 05, 2022 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.4 | 1,138m | 2:24.2 | 117 | 700 | 21 | 115 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | 112 |
| 5:28.4 | 98m | 2:24.8 | 115 | 695 | 21 | 118 |
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