Ross Mursell 10:00 row
2,519m
Meters
10:00.0
Time
1:59.0
Pace
166
Calories
137
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 112 |
July 05, 2022 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 22 | 137 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 20 | 121 |
| 4:00.0 | 488m | 2:02.9 | 188 | 948 | 21 | 129 |
| 6:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | 137 |
| 8:00.0 | 511m | 1:57.4 | 216 | 1044 | 23 | 143 |
| 10:00.0 | 542m | 1:50.7 | 258 | 1187 | 26 | 155 |
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Workout Graph
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