Ross Mursell 10:00 row
2,469m
Meters
10:00.0
Time
2:01.5
Pace
159
Calories
120
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 108 |
July 12, 2022 06:31:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,469m | 2:01.5 | 195 | 971 | 22 | 120 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 20 | 104 |
| 4:00.0 | 479m | 2:05.2 | 178 | 912 | 20 | 113 |
| 6:00.0 | 490m | 2:02.4 | 191 | 956 | 22 | 119 |
| 8:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | 129 |
| 10:00.0 | 532m | 1:52.7 | 244 | 1139 | 25 | 138 |
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Workout Graph
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