Ross Mursell 10:00 row
2,591
Meters
10:00.0
Time
1:55.7
Pace
179
Calories
139
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 108 |
July 12, 2022 06:45:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,591 | 1:55.7 | 225 | 1074 | 179 | 22 | 139 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 20 | 125 |
| 4:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 20 | 133 |
| 6:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 22 | 140 |
| 8:00.0 | 527 | 1:53.8 | 237 | 1110 | 37 | 23 | 147 |
| 10:00.0 | 551 | 1:48.8 | 271 | 1230 | 41 | 26 | 153 |
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Workout Graph
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