Ross Mursell 10:00 row
2,277
Meters
10:00.0
Time
2:11.7
Pace
135
Calories
125
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 107 |
July 12, 2022 06:59:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,277 | 2:11.7 | 153 | 826 | 135 | 24 | 125 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 21 | 115 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 26 | 127 |
| 6:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 25 | 129 |
| 8:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 25 | 129 |
| 10:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 26 | 127 |
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Workout Graph
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