Ross Mursell 10:00 row
2,301m
Meters
10:00.0
Time
2:10.3
Pace
138
Calories
125
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 105 |
July 13, 2022 07:35:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 25 | 125 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 119 |
| 4:00.0 | 468m | 2:08.2 | 166 | 871 | 26 | 125 |
| 6:00.0 | 441m | 2:16.0 | 139 | 778 | 26 | 124 |
| 8:00.0 | 450m | 2:13.3 | 148 | 808 | 26 | 128 |
| 10:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | 132 |
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Workout Graph
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