Ross Mursell v10:00/3:00r...3 row
7,419m
Meters
30:00.0
Time
2:01.3
Pace
496
Calories
149
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,473m |
| Overall Time | 39:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 102 |
July 19, 2022 06:53:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,419m | 2:01.3 | 196 | 974 | 22 | 149 | |
| 10:00.0 | 2,485m | 2:00.7 | 199 | 984 | 23 | 141 | |
| r: 3:00 | 18m | ||||||
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 22 | 151 | |
| r: 3:00 | 18m | ||||||
| 10:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 23 | 155 | |
| r: 3:00 | 18m | ||||||
| r54m |
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Workout Graph
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