Ross Mursell 3x6:00/2:00r row
4,590m
Meters
18:00.0
Time
1:57.6
Pace
311
Calories
145
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,661m |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 103 |
July 26, 2022 06:42:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,590m | 1:57.6 | 215 | 1039 | 23 | 145 |
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 23 | 135 |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 23 | 146 |
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 23 | 154 |
| r71m |
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Workout Graph
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