Ross Mursell v6:00/2:00r...2 row
2,701m
Meters
12:00.0
Time
2:13.2
Pace
272
Calories
113
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,755m |
| Overall Time | 16:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 0 |
August 02, 2022 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,701m | 2:13.2 | 148 | 808 | 21 | 113 | |
| 6:00.0 | 1,210m | 2:28.7 | 106 | 665 | 19 | 131 | |
| r: 2:00 | 54m | ||||||
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 0 | 95 | |
| r: 2:00 | 0m | ||||||
| r54m |
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Workout Graph
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