Ross Mursell 10:00 row
2,430
Meters
10:00.0
Time
2:03.4
Pace
154
Calories
127
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
August 09, 2022 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,430 | 2:03.4 | 186 | 940 | 22 | 127 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 20 | 115 |
| 4:00.0 | 481 | 2:04.7 | 180 | 920 | 21 | 123 |
| 6:00.0 | 481 | 2:04.7 | 180 | 920 | 22 | 127 |
| 8:00.0 | 491 | 2:02.1 | 192 | 960 | 23 | 132 |
| 10:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 | 139 |
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Workout Graph
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