Ross Mursell 10:00 row
2,324
Meters
10:00.0
Time
2:09.0
Pace
141
Calories
124
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
August 09, 2022 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,324 | 2:09.0 | 163 | 859 | 23 | 124 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 22 | 117 |
| 4:00.0 | 454 | 2:12.1 | 152 | 821 | 22 | 120 |
| 6:00.0 | 449 | 2:13.6 | 147 | 804 | 23 | 119 |
| 8:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | 124 |
| 10:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | 141 |
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Workout Graph
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